What are some ways you like to destress? With work and general life happenings many of times you can get so stressed out and not really know how to decompress. I love what I do as a concierge owner in Houston, but just like others I get super stressed about various things too. Here are 12 ways to de-stress.
- Art. I am sure you have seen all of those adult coloring books around, but just creating any type of art can be very therapeutic.
- Yoga.This is my #1 go-to. I love yoga.
- Meditate. This is something that has been hard for me personally, but I do feel less stress when I meditate regularly.
- Read. I love reading and getting lost in a book.
- Go for a walk. This is one thing I really look forward to each day, although some days it doesn't happen. I love taking my fur baby on walks.
- Listen to music. Music can help in so many different ways and can be very therapeutic as well.
- Journal. When you write things down on paper you tend to release a lot of build up.
- Get creative. Do any and everything creative. Using your creativity lets you focus on less stressful things.
- Ride your bike. This is one of my favorite things to do. I love riding my bike and just wondering.
- Take a bath. I don't do this nearly as often as I should, but taking a bath, reading and or just listening to music is super de-stressing
- Organize. When I get stressed out I often times begin to organize and for me this is stress reducing to see everything have a place of it's own.
- Drink. Kidding.....sort of. Wind down with a beer, cocktail or glass of wine this can always help.
No comments:
Post a Comment