Cleanse Update

So I said I would update on the Clean cleanse that I am doing and well it is awesome / sucks! Don't get me wrong I feel amazing, my skin has cleared up (my eczema on my hands is gone) and I feel super energized. I haven't lost any weight from it, which is not what I was going for, but many people do. I am wanting to rid my body of toxins.  The down side is that I have had some pretty bad headaches that I just have to suffer through and I have felt hungry a lot. This is my last week of doing the cleanse and I am sure glad for it to be over with. The meals are starting to get mundane. 

I would totally recommend it and I will more than likely do it again in a year and hopefully buy Dr. Junger's kit next time. I need to refocus and ask myself "Why am I doing the cleanse?". 

I have learned a lot about certain foods that we eat and will be more mindful when I am at the grocery store and try to eat  more "clean" meals.

Photo Courtesy of: Clean

The Clean Cleanse

Today marks the first day of me starting the Clean cleanse program. I have been wanting to do this program for 4 years now and I am finally starting the full program. I am excited and nervous all at the same time. I am excited that I will be removing toxins from my body and feeling good overall, but nervous that I will not be able to follow through or will feel really hungry. 

I called into a group call with Dr. Junger and his team last Thursday and it was a really reassuring and a positive call. Everyone had GREAT advice and was VERY supportive. It made me even more excited to be a part of the program and now I really can't wait to get started. The cleanse is 21 days long and a 6 week program overall. I am doing the book version not the kit. Although, I do really want to buy the kit. I just didn't want to make that financial commitment at this time. 

I will keep you updated about how the cleanse is going. I have a feeling I'm going to love it. 

Photo Courtesy of: Clean Program

www.ecomodernconcierge.com

Detoxing your business life

Lately for me I have been all about detoxing my life, especially in the social media aspect of my life. I have just been getting rid of things that are really not necessary or that don't matter as much to many anymore. I am having to let go of things that remind me of the past in order to make room for new things/ memories.

I have been spending a lot less time online and spending more "me" time. I am purging of things that bring negative energy my way and cause me stress. Unfortunately, but at the same time fortunately, this has included friends as well. I feel much lighter and happier in my life. Next is detoxing my life using Dr. Junger's CLEAN cleanse. I will keep you posted on how that goes once I use it.