Meditation Items: What I Use to Meditate

                         

I don't always meditate as much as I would like to, but when I do I feel much more centered and at peace. I really need to make it a constant habit (I've been trying).  Big Yoga's 40 day challenge really made me get into it a little more. I use mediation timer apps to help with guided mediations. You can do all kinds of guided meditations where people talk, different meditations last various lengths, etc. Below are a list of items that I have around me when I meditate. I meditate in our sunroom that I have no clue what to do in there, so it has been a great space to mediate in. I love the idea of meditating outside too. 

Cushion are great because you want to have something comfy to sit on. I got these poufs at Target on clearance.

I have a little table set up beside the cushions that has all kinds of things on it. It varies from person to person. I would like to put a picture on there too at some point. I usually don't use incense and a candle at the same time. Most all of the time I use the incense instead of a candle. 

I also have a small buddha that I find to be calming and some mala beads that help you to focus and concentrate when meditating. 

ecomodernconcierge.com

Meditate

There are many things that are stress relievers and meditating is one of them. It is something that I recently got more into as business has picked up and things have become more stressful for me.

You can go anywhere you want to meditate, whether it is outside or just in another room. I like to meditate in the mornings when I am the only up and it is calm and peaceful. Houston is hot in the summers, but when it cools down I love to go to the back yard and meditate. Whether it is 5 minutes or an hour, I always feel more relaxed and peaceful.

www.ecomodernconcierge.com