There are many things that are stress relievers and meditating is one of them. It is something that I recently got more into as business has picked up and things have become more stressful for me.
You can go anywhere you want to meditate, whether it is outside or just in another room. I like to meditate in the mornings when I am the only up and it is calm and peaceful. Houston is hot in the summers, but when it cools down I love to go to the back yard and meditate. Whether it is 5 minutes or an hour, I always feel more relaxed and peaceful.
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